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The Deluxe FID Bench from UFC is a great addition to your home gym. It incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to expand your workout routine. With a six position back pad, the Deluxe FID Bench is a key component in dumbbell training routines and can also be used as the centrepiece for core exercises.

The new Aspire 220 Multi Purpose Bench from York is the ultimate addition to your home gym. With a stable bar rack, preacher curl pad, leg curl/extension and a pec arm weight loaded system all build around an adjustable bench, this bench offers fantastic versatility for your strength workouts.

Stylishly designed and virtually indestructible, Raze premium rubber dumbbells are a great addition to any training environment. Solid steel hard chrome handles feature deep set knurl for confident grip. Sold individually.

A great machine to accommodate all levels of strength training, the York smith machine is built with safety and ease of use in mind. An open front space and multiple plate holders make this a very functional piece.

Challenge yourself to train in your own home like you would in the gym with this versatile bench from York. The sturdy York Warrior Mid Width bench combines a stable bar rack and leg curl/extension on an adjustable incline bench. An Olympic size adaptor for the plate holder allows for either standard or Olympic sized plates to be used.

Soft, comfortable weight bands that can be worn on the wrist or ankle for strengthening of legs and arms. The velcro adjustment strap provides limitless adjustment for a perfect fit. These weights can be used in the place of dumbbells for light resistance work or to increase the intensity of your cardio workout.

The York adjustable resistance tube is ideal for exercising any time, at home or on the road. Helping you burn fat and increase muscle strength and stretch muscles, the comfortable handles provide an easier grip option than traditional resistance bands and means you can stay in complete control while exercising.

York resistance bands are a perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

Sold individually

Train harder with this anatomically correct Nike strength training belt 3.0. Carefully designed to encourage and develop a proper lifting technique, this strength training belt also features firm plastic inserts to maximise support of the lower back.

The York Fitness Vinyl Dipped Dumbbell 12kg set with stand are ideal for hand, wrist and arm exercises. Dumbbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work. They are effective at reducing body fat, increasing lean muscle mass and burning calories. Dumbbells can easily be added into your other workout activities to increase the intensity.

Rubber training bumpers plates are versatile in their ability to be utilized for a variety of exercises, including Olympic Lifts. These plates not only help reduce noise, they also help protect equipment and flooring. Each solid rubber bumper plate has a 50.8mm reinforced centre steel sleeve to allow easy bar loading and unloading.

Strong and sturdy, the well-built York power rack with hook plates has safety and longevity in mind with safety arms and optional add-ons. This power rack is a great option for more serious lifting facilities.