Achieve Fitness Blog
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass.
We turned to Bodybuilding.com, the world’s largest online fitness community with over 29 million unique visitors a month, to take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.