For the ninth consecutive year, Spirit Fitness has been recognised by Fit Prof across multiple categories.

Fostering character, discipline, and self-defence.

Mixed martial arts (MMA) is not just a combat sport; it's a journey that can transform the lives of young individuals in profound ways. Beyond the intense physical training and competitive spirit, MMA offers a wealth of benefits that go beyond the confines of the octagon.

It’s hard to find exercise equipment as versatile as power bands. A staple tool in rehab training for several decades, power bands have grown in popularity as the go-to workout device for at-home muscle toning and trimming.

A great article on stuff.co.nz written by Laura Hill looking into the benefits of using a treadmill to keep up with your running fitness through the cold winter months.

As our days begin to shorten and the weather gets colder, running outside can become more challenging, making it tempting to skip workouts. However, treadmills can help runners and walkers continue to train at any time of the day or night, regardless of the elements.

Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass.

We turned to Bodybuilding.com, the world’s largest online fitness community with over 29 million unique visitors a month, to take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.