A great article on stuff.co.nz written by Laura Hill looking into the benefits of using a treadmill to keep up with your running fitness through the cold winter months.

As our days begin to shorten and the weather gets colder, running outside can become more challenging, making it tempting to skip workouts. However, treadmills can help runners and walkers continue to train at any time of the day or night, regardless of the elements.

Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass.

We turned to Bodybuilding.com, the world’s largest online fitness community with over 29 million unique visitors a month, to take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.

80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit.

If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit!

When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching heat, then consider taking your fitness regime indoors.