Achieve Fitness Blog
A great article on stuff.co.nz written by Laura Hill looking into the benefits of using a treadmill to keep up with your running fitness through the cold winter months.
As our days begin to shorten and the weather gets colder, running outside can become more challenging, making it tempting to skip workouts. However, treadmills can help runners and walkers continue to train at any time of the day or night, regardless of the elements.
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass.
We turned to Bodybuilding.com, the world’s largest online fitness community with over 29 million unique visitors a month, to take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.