Achieve Fitness Blog

How to choose the best boxing glove for you

3/05/2018 10:29:00 pm

Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

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Filed in Trainer's Tips By The Achieve Fitness Team

UFC is Coming Back to NZ 2020

3/05/2018 10:29:00 pm

It's official. Dan Hooker will be the headline act in his hometown after being confirmed for the main event when the UFC returns to Auckland next year.

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Filed in News By Marvin France from stuff.co.nz

7 REASONS TO TRY A HIIT WORKOUT

22/03/2018 10:29:00 pm

If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

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Filed in Trainer's Tips By The Achieve Fitness Team

CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

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Filed in Trainer's Tips By The Achieve Fitness Team

Cardio VS Weights

22/02/2018 10:29:00 pm

There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass. We take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

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Filed in Trainer's Tips By The Achieve Fitness Team

What is the Difference Between Aerobic and Anaerobic Exercise?

9/02/2018 11:29:00 pm

Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

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Filed in Trainer's Tips By The Achieve Fitness Team

Is Using a Punching Bag a Good Workout For Me?

30/01/2018 10:29:00 pm

If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.

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Filed in Trainer's Tips By The Achieve Fitness Team

How to Avoid Failure With Your New Years Fitness Resolution

28/12/2017 10:29:00 pm

80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit.

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Filed in Trainer's Tips By The Achieve Fitness Team

What is Boxfit?

29/11/2017 10:29:00 pm

If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit!

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Filed in Trainer's Tips By The Achieve Fitness Team

5 Tips For a Cooler Summer Workout at Home

3/11/2017 10:29:00 pm

When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching heat, then consider taking your fitness regime indoors.

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Filed in Trainer's Tips By The Achieve Fitness Team

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How to choose the best boxing glove for you

3/05/2018 10:29:00 pm

UFC is Coming Back to NZ 2020

3/05/2018 10:29:00 pm

7 REASONS TO TRY A HIIT WORKOUT

22/03/2018 10:29:00 pm

WHAT IS CROSSFIT?

8/03/2018 10:29:00 pm

Cardio VS Weights

22/02/2018 10:29:00 pm

What is the Difference Between Aerobic and Anaerobic Exercise?

9/02/2018 11:29:00 pm

Is Using a Punching Bag a Good Workout For Me?

30/01/2018 10:29:00 pm

How to Avoid Failure With Your New Years Fitness Resolution

28/12/2017 10:29:00 pm

What is Boxfit?

29/11/2017 10:29:00 pm

5 Tips For a Cooler Summer Workout at Home

3/11/2017 10:29:00 pm