Achieve Fitness Blog

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How to choose the best boxing glove for you
Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

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Filed in Trainer's Tips By The Achieve Fitness Team

UFC is Coming Back to NZ 2020

UFC Fight Night
It's official. Dan Hooker will be the headline act in his hometown after being confirmed for the main event when the UFC returns to Auckland next year.

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Filed in News By Marvin France from stuff.co.nz

7 REASONS TO TRY A HIIT WORKOUT

7 reasons to try a HIIT workout
If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

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Filed in Trainer's Tips By The Achieve Fitness Team

WHAT IS CROSSFIT?

What is CrossFit
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

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Filed in Trainer's Tips By The Achieve Fitness Team

Cardio VS Weights

Cardio vs Weights
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass. We take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

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Filed in Trainer's Tips By The Achieve Fitness Team
What is the difference between aerobic and anaerobic exercise?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

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Filed in Trainer's Tips By The Achieve Fitness Team
Is Using a Punching Bag a Good Workout For Me?
If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.

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Filed in Trainer's Tips By The Achieve Fitness Team
How to avoid failure with your New Years fitness resolution
80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit.

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Filed in Trainer's Tips By The Achieve Fitness Team

What is Boxfit?

What is boxfit?
If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit!

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Filed in Trainer's Tips By The Achieve Fitness Team
5 Tips For a Cooler Summer Workout at Home
When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching heat, then consider taking your fitness regime indoors.

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Filed in Trainer's Tips By The Achieve Fitness Team

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