Achieve Fitness Blog
UFC is coming back to NZ 2020
June 2, 2021
How to choose the best boxing gloves for you
June 1, 2021
7 reasons to try a HIIT workout
May 31, 2021
What is CrossFit?
May 30, 2021
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.
Cardio vs Weights
May 29, 2021
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass.
We turned to Bodybuilding.com, the world’s largest online fitness community with over 29 million unique visitors a month, to take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.
Is Using A Punching Bag A Good Workout For Me?
May 27, 2021
What Is Boxfit?
May 25, 2021
5 Tips For A Cooler Summer Workout At Home
May 24, 2021