Achieve Fitness Blog

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Maintaining Your Treadmill

Maintaining Your Treadmill
The single most important thing you can do to prolong the life of your treadmill is to lubricate the deck regularly.

Maintaining the lubrication of your treadmill deck is absolutely critical to the lifespan of the machine

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Filed in Equipment Maintenance By Achieve Fitness
Indoor v's Outdoor Training

Why should I buy a treadmill if I can just run outside?

Great question. To expand on that, why should we have any home based exercise equipment?

I live in an area where there are great trail runs practically right outside my door. I can go for a run in the lovely native bush of my neighbourhood and only spend 10% of my run on paved roads or footpaths. I can enjoy the scenery and the fresh air, spend time absorbing the sun's rays and the fabulous energies that nature radiates and I can challenge myself with hill climbs and natural obstacles.

Fantastic!

But, I don't.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

2 Item(s)