With a little hesitancy I have put together a basic dumbbell workout. My hesitancy arises from the fact there are so many variables involved in creating a training program for people and trying to create a one-size-fits all workout opens up the margin for error and injury. Therefore, if you choose to try this workout, please be aware of your limitations and err on the side of caution when selecting your weights until you are familiar with the exercises.
This program can be completed with dumbbells, kettlebells, and even bags of sand!
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Filed in Trainer's Tips
By John Pemberton - The Workshop Gym - www.workshopgym.com