Indoor v's Outdoor Training

Why should I buy a treadmill if I can just run outside?

Great question. To expand on that, why should we have any home based exercise equipment?

I live in an area where there are great trail runs practically right outside my door. I can go for a run in the lovely native bush of my neighbourhood and only spend 10% of my run on paved roads or footpaths. I can enjoy the scenery and the fresh air, spend time absorbing the sun's rays and the fabulous energies that nature radiates and I can challenge myself with hill climbs and natural obstacles.


But, I don't.

Read More →