Post Categories - Trainer's Tips

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What is the difference between aerobic and anaerobic exercise?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

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Posted in Trainer's Tips By The Achieve Fitness Team
IS USING A PUNCHING BAG A GOOD WORKOUT FOR ME?
If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.

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Posted in Trainer's Tips By The Achieve Fitness Team
TOP 4 MOST POPULAR FITNESS BLOGS OF 2017
Every year we like to review what were the most popular fitness blogs on our site. If you are into fitness or looking for some motivation to get on the right path to better health, here is a list of the top 4 of our most popular fitness blogs of 2017 to get you started.

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Posted in Trainer's Tips By The Achieve Fitness Team
How to avoid failure with your New Years fitness resolultion
80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit.

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Posted in Trainer's Tips By The Achieve Fitness Team

HOW TO AVOID THE CHRISTMAS BULGE

14/12/2017 10:29:00 pm

HOW TO AVOID THE CHRISTMAS BULGE
Christmas is often an excuse to stuff ourselves to the point of bursting with the average adult consuming around 3,000 calories and 229 grams of fat in just one Christmas meal.

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Posted in Trainer's Tips By The Achieve Fitness Team

WHAT IS BOXFIT?

29/11/2017 10:29:00 pm

WHAT IS BOXFIT?
If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit!

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Posted in Trainer's Tips By The Achieve Fitness Team
BLACK FRIDAY / CYBER MONDAY FITNESS DEALS
With only a few days to go before Black Friday (24th Nov) and Cyber Monday (27th Nov), if you are saving for something big this is when to get it. Last minute Christmas gift ideas are a breeze when there is a huge global online sale to take the pressure off your wallet.

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Posted in Trainer's Tips By The Achieve Fitness Team
5 TIPS FOR A COOLER SUMMER WORKOUT AT HOME
When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching heat, then consider taking your fitness regime indoors.

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Posted in Trainer's Tips By The Achieve Fitness Team
How to get beach ready with a home multi gym
Summer is almost here and like many, you are probably wanting to get beach ready. Shaping up for summer needn’t be hard work if you have a multi gym at home.

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Posted in Trainer's Tips By The Achieve Fitness Team
Best fitness equipment to match your fitness app
With a multitude of fitness apps already on the market, it’s hard to know which piece of fitness equipment will be compatible with them.

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Posted in Trainer's Tips By The Achieve Fitness Team

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