Post Categories - Trainer's Tips

11-20 of 29

Stretching - Yes or No?

31/05/2017 3:58:16 pm

Stretching - Yes or No?
There are so many conflicting studies centred around training and flexibility now that it can be hard for a professional trainer to know what is right and what is not, let alone someone who is new to training.

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Posted in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Fitness APPs

13/06/2017 3:58:00 pm

Fitness APPs
In today’s tech age, we have a plethora of APPs and devices available to us through which we can track just about everything we do..

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Posted in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Looking for weights for home

29/06/2017 10:29:00 pm

Looking for weights for home
Whether you have a gym membership or not, sometimes it is handy to have a selection of free weights at home for those days where you just need to push yourself a little more or work off some excess energy.

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Posted in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Dumbbells vs Kettlebells

14/07/2017 10:29:00 pm

 Dumbbells vs Kettlebells
Most of us only have a limited budget when it comes to purchasing weights for home based training so choosing the most versatile option is your best bet.

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Posted in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com
 4 Questions to ask yourself when purchasing second hand fitness equipment
There are always bargains to be found when looking for second hand fitness equipment.Once motivation levels drop owners usually want to get rid of their equipment because it takes up too much room and is a constant reminder of the non-exercise routine they now find themselves in.

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Posted in Trainer's Tips By The Achieve Fitness Team
 WHAT TO CONSIDER WHEN BUYING A TREADMILL
Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to consider when it comes to machine quality and usage requirements to avoid costly repairs later.

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Posted in Trainer's Tips By The Achieve Fitness Team
WHAT TO CONSIDER WHEN BUYING AN ELLIPTICAL CROSS TRAINER
If you are wanting a full body workout then the elliptical cross trainer is for you.

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Posted in Trainer's Tips By The Achieve Fitness Team
Exercise Bike
Exercise bikes are the easiest and most cost effective way to provide a low impact cardio workout to tone and strengthen hips, legs, thighs and butt.

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Posted in Trainer's Tips By The Achieve Fitness Team

HOW TO EXERCISE AT HOME

24/09/2017 10:29:00 pm

HOW TO EXERCISE AT HOME
For those who don’t have time to go to the gym or lack the motivation, exercising in the comfort of your own home can be the perfect option.

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Posted in Trainer's Tips By The Achieve Fitness Team
Best fitness equipment to match your fitness app
With a multitude of fitness apps already on the market, it’s hard to know which piece of fitness equipment will be compatible with them.

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Posted in Trainer's Tips By The Achieve Fitness Team

11-20 of 29