Post Categories - Trainer's Tips

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How to choose the best boxing glove for you
Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

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Posted in Trainer's Tips By The Achieve Fitness Team

7 REASONS TO TRY A HIIT WORKOUT

22/03/2018 10:29:00 pm

7 reasons to try a HIIT workout
If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

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Posted in Trainer's Tips By The Achieve Fitness Team

WHAT IS CROSSFIT?

8/03/2018 10:29:00 pm

What is CrossFit
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

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Posted in Trainer's Tips By The Achieve Fitness Team

Cardio VS Weights

22/02/2018 10:29:00 pm

Cardio vs Weights
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass. We take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

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Posted in Trainer's Tips By The Achieve Fitness Team
What is the difference between aerobic and anaerobic exercise?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

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Posted in Trainer's Tips By The Achieve Fitness Team
Is Using a Punching Bag a Good Workout For Me?
If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters.

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Posted in Trainer's Tips By The Achieve Fitness Team
How to avoid failure with your New Years fitness resolution
80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit.

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Posted in Trainer's Tips By The Achieve Fitness Team

What is Boxfit?

29/11/2017 10:29:00 pm

What is boxfit?
If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit!

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Posted in Trainer's Tips By The Achieve Fitness Team
5 Tips For a Cooler Summer Workout at Home
When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching heat, then consider taking your fitness regime indoors.

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Posted in Trainer's Tips By The Achieve Fitness Team
How to get beach ready with a home multi gym
Summer is almost here and like many, you are probably wanting to get beach ready. Shaping up for summer needn’t be hard work if you have a multi gym at home.

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Posted in Trainer's Tips By The Achieve Fitness Team

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