Achieve Fitness Blog

If you are wanting a full body workout then the elliptical cross trainer is for you.

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Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to consider when it comes to machine quality and usage requirements to avoid costly repairs later.

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There are always bargains to be found when looking for second hand fitness equipment.Once motivation levels drop owners usually want to get rid of their equipment because it takes up too much room and is a constant reminder of the non-exercise routine they now find themselves in.

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Most of us only have a limited budget when it comes to purchasing weights for home based training so choosing the most versatile option is your best bet.

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Whether you have a gym membership or not, sometimes it is handy to have a selection of free weights at home for those days where you just need to push yourself a little more or work off some excess energy.

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In today’s tech age, we have a plethora of APPs and devices available to us through which we can track just about everything we do..

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There are so many conflicting studies centred around training and flexibility now that it can be hard for a professional trainer to know what is right and what is not, let alone someone who is new to training.

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When choosing an exercise bike it can be a bit confusing looking at all of the different options available and deciding which one will be best for you. Generally, most people narrow it down to either a Spin bike or an Upright bike and will more often than not decide based on aesthetics rather than practicality or suitability for your requirements.

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What is the difference between what is considered the 'normal' upright exercise bike and the more recently introduced recumbent exercise bike?

The obvious visual difference is the body position.

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First up, what is an elliptical trainer?

They're often called cross trainers, or incorrectly called step machines but elliptical is their industry name.

Ellipticals are designed to provide a movement pattern most closely related to cross country skiing. Your legs and arms move simultaneously giving you both an upper and lower body workout. You can move either forward or backward depending on whether you push back or forward with your legs, and whether you pull or push with your arms. It is usually possible to work your legs only by placing your hands on the centre console or addition handles provided for this purpose.

Now, what muscles are we using?

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