Achieve Fitness Blog

Upright v's Recumbent Bikes - What is the difference?

15/03/2017 1:36:22 pm

What is the difference between what is considered the 'normal' upright exercise bike and the more recently introduced recumbent exercise bike?

The obvious visual difference is the body position.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Spin v's Upright Exercise Bikes - Which is Most Suitable For You?

4/05/2017 1:52:20 pm

When choosing an exercise bike it can be a bit confusing looking at all of the different options available and deciding which one will be best for you. Generally, most people narrow it down to either a Spin bike or an Upright bike and will more often than not decide based on aesthetics rather than practicality or suitability for your requirements.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Stretching - Yes or No?

31/05/2017 3:58:16 pm

There are so many conflicting studies centred around training and flexibility now that it can be hard for a professional trainer to know what is right and what is not, let alone someone who is new to training.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Fitness APPs

13/06/2017 3:58:00 pm

In today’s tech age, we have a plethora of APPs and devices available to us through which we can track just about everything we do..

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Looking for weights for home

29/06/2017 10:29:00 pm

Whether you have a gym membership or not, sometimes it is handy to have a selection of free weights at home for those days where you just need to push yourself a little more or work off some excess energy.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

Dumbbells vs Kettlebells

14/07/2017 10:29:00 pm

Most of us only have a limited budget when it comes to purchasing weights for home based training so choosing the most versatile option is your best bet.

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Filed in Trainer's Tips By John Pemberton - The Workshop Gym - www.workshopgym.com

4 Questions to ask yourself when purchasing second hand fitness equipment

29/07/2017 10:29:00 pm

There are always bargains to be found when looking for second hand fitness equipment.Once motivation levels drop owners usually want to get rid of their equipment because it takes up too much room and is a constant reminder of the non-exercise routine they now find themselves in.

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Filed in Trainer's Tips By The Achieve Fitness Team

WHAT TO CONSIDER WHEN BUYING A TREADMILL

12/08/2017 10:29:00 pm

Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to consider when it comes to machine quality and usage requirements to avoid costly repairs later.

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Filed in Trainer's Tips By The Achieve Fitness Team