Achieve Fitness Blog

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What is the difference between aerobic and anaerobic exercise?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.

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Filed in Trainer's Tips By The Achieve Fitness Team
Cardio vs Weights
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass. We take a look at what each can bring to your fitness regime and outline how it balances with your own fitness goals.

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Filed in Trainer's Tips By The Achieve Fitness Team
What is CrossFit
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating elements from several sports and types of exercise with the goal of building a body that’s capable of doing practically anything.

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Filed in Trainer's Tips By The Achieve Fitness Team
7 reasons to try a HIIT workout
If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you.

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Filed in Trainer's Tips By The Achieve Fitness Team
York Fitness equipment provides rehab relief for NZ hockey champ
New Zealand Hockey champion, Brooke Neal knows all about the importance of fitness and quality of life after being forced to battle a chronic knee injury throughout the last few years of her distinguished career.

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Filed in Trainer's Tips By The Achieve Fitness Team
How to choose the best boxing glove for you
Whether you are a junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do you choose the best boxing glove for you?

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Filed in Trainer's Tips By The Achieve Fitness Team

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